The Retreat
The retreat is set in a beautiful and spacious venue amongst
the lush tropical hills of Bali surrounded by rice paddies. The venue is near Ubud which has been known for a long time as the cultural centre of Bali. Over the past few decades it has also developed into a popular place for health and well being.
This retreat offers you a chance to relax, replenish and rejuvenate in a serene retreat setting practicing Pilates and mindfulness, eating healthy food, relaxing and taking spa treatments.
It also provides the opportunity to experience the Balinese people and culture by enjoying other optional activities like a bike riding tour or cooking class or a jungle trek.
Previous experience in Pilates or mindfulness is not required, if you do have experience we wish to help your practice expand.
Inclusions
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5 nights accommodation in a Superior or Deluxe villa
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Breakfast & dinner daily
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10 Pilates & stretching classes
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8 Mindfulness/meditation classes
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1 x 60 minute Balinese Massage
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Unlimited use of pool, jacuzzi, steam room
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Free use of venue's other daily activities
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Free scheduled transport to Ubud town centre
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Free Wi-Fi
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1 Balinese Traditional Dance Show
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Daily fruit and bottled water
Optional extras
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Bike riding village tour
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Balinese cooking class
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Jungle trekking
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Mt Batur sunrise trekking
Program example
7.00am - 8.30am Pilates
8.30am - 9.00am Mindfulness
9.00 - 10.00am Breakfast
10.30 am- 12.00pm Individual sessions
1pm - 2pm Lunch
2pm - 4pm Free time, spa, swim, activities
4pm - 5.30pm Pilates
5.30pm - 6.00pm Mindfulness
7pm - 8pm Dinner
About your hosts
Kym and Maja will be your hosts for this retreat. They are both passionate about Pilates and have many years of teaching experience. They both operate their own Pilates Studios in Victoria, Australia (see About Us).
They are both also meditation teachers registered with Meditation Australia and will share the teaching of the mindfulness sessions also.
They are excited to take the retreat and look forward to offering you an enjoyable experience.
You can read more about by clicking here
Accomodation
Superior Villa
Large room with a king bed or two large single beds, balcony with a view and chairs and table, private bathroom, coffee and tea facilities, A/C, fan, wi-fi, safe depoist box, fridge, hair dryer.
Total price package with accomodation and all inclusions above.
Twin share - AUD $2141
Single - AUD $2998
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Deluxe Villa
Large room with one king size bed or two large single beds ,balcony with a view and chairs and table, private bathroom with spa bath, A/C, fan, wi-fi, safe deposit box, coffee and tea facilities, fridge, hair dryer.
Total price package with accomodation and all inclusions above
Twin share - AUD $2519
Single - AUD $3336
Meals and Dining
Meals are taken together as a group for breakfast and dinner. The food is delicious and healthy with a blend of Western and Balinese dishes.. Dietary requirements can be catered to with advanced notice.
Getting there and away
To get to Bali you will take a flight to Denpasar. A transfer can be pre-arranged to pick you up from the airport and take you to the retreat which is approximately 2 hours drive.
Is this retreat for me?
The theme of this retreat is peace and reflection.
While there is plenty to keep you busy, we encourage you to try and truly retreat by limiting your social media use and work emails etc..and embrace this opportunity to really have time out...
The aim of this retreat is to increase the strength and well being of your body and mind.
This is not a type of bootcamp! We offer gentle precise (and challenging..) Pilates teaching and we will assist you and guide you each day as one within the group. The Pilates sessions are taken on the floor on mats with the added use of small props like therabands etc..
The mindfulness/meditation sessions are simple and practical techniques, they are non-religious. They can be taken sitting on a chair or the floor to suit.
The venue is set upon a hill and therefore there is a lot of walking to get from your room to the restaurant and Pilates Room, pool etc.. so a reasonable level fitness is required.
