What is Pilates?
Pilates is a system of exercise which involves using a variety of equipment specific to Pilates and also 'mat' work which is a reportoir of exercises practiced on a mat without equipment, but with the use of small props.
Pilates can help you-
-increase strength and tone
-improve balance and control of movement
-improve coordination and flexibility
-increase body and postural awareness
-increase circulation and enhance your breathing...
It is a versatile system of exercise which can be adapted to suit varying levels of ability for example it can be used for -
-general fitness and well-being
-rehabilitation - eg. low back pain recovery
-pre and postnatally
- enhancing performance of sports people or dancers
Click here to go to Warrandyte Pilates website to find more information-