Pilates is a safe and effective system of exercise used to develop efficient and healthy movement of the body. It has numerous benefits some of which include-


Increased strength, muscle toning, improved balance and control of movement, improved coordination and flexibility, increased body awareness and postural awareness, increased circulation and enhanced breathing.


It is a versatile system of exercise which can be adapted to suit varying levels of ability for example it cn be used for -


-general fitness and wellbeing

-rehabilitation  - for example recovering from a disc prolapse

-for enhancing performance of elite sports people or dancers


Pilates involves using a variety of equipment specific to Pilates and also 'mat' work which is  a repotoir of exercies practiced on a mat without equipment, but with the occasional use of small props.




       What is Pilates?



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