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Pilates is a system of exercise which involves using a variety of equipment specific to Pilates and also 'mat' work which is  a reportoir of exercises practiced on a mat without equipment, but with the  use of small props.

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Pilates can help you-

-increase strength and tone

-improve balance and control of movement

-improve coordination and flexibility

-increase body and postural awareness

-increase circulation and enhance your breathing...

 

It is a versatile system of exercise which can be adapted to suit varying levels of ability for example it can be used for -

 

-general fitness and well-being

-rehabilitation  - eg. low back pain recovery

-pre and postnatally

- enhancing performance of sports people or dancers

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Click here to go to Warrandyte Pilates website to find more information-

www.warrandytepilatesandphysicaltherapies.com/pilates

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