Pilates Nature Retreat  
            June 2022

Mission Beach Far North Queensland
                 
7 days/6 nights
                  4th to 10th June

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Join us for this Pilates and Mindfulness Retreat in Mission Beach Far North Queensland. Surrounded by nature, immersed in the rainforest bordered by beautiful tropical beaches...

This retreat will support you to connect and strengthen your body and mind, to increase awareness and joy and deepen your ability to relax and manage stress.

Previous experience in Pilates or mindfulness is not required, if you do have experience we wish to help your practice expand. Healthy delicious food and unique accommodation set amongst the rainforest are key features of this retreat



 

The retreat includes

    

 - 6 nights accommodation

 - Breakfast, lunch & dinner daily

 - Pilates & stretching twice daily

-  Pilates on the beach

-  Mindfulness sessions daily 

Optional extras not included

- airport transfers - please enquire

- onsite massage therapy

- non-vegetarian dinners

- alcoholic drinks

- snorkelling tours - day trip

​​​​​Program example
 

7.30am - 8.00am       Mindfulness session

 

8.00am - 9.00am        Breakfast

 

10.00am - 11.00am    Pilates & Stretching session

 

1pm - 2pm                  Lunch

 

2pm - 5pm                  Free time

5pm - 6pm                  Pilates & Stretching session

 

6pm - 6.30pm             Mindfulness session

7pm - 8pm                  Dinner

About the retreat

Join us a for a great experience in the beautiful tropics of Far North Queensland in Mission Beach. The retreat is set amongst 50 acres of rustic and natural rainforest.

This retreat operates upon a daily schedule including all classes and meals. While it is not essential to attend every session, we do recommend that you try so you gain the maximum benefit and enjoy continuity of the activities. Kym and Philippa - your hosts- will be working together in the sessions to teach, guide and assist you within the group.

 

There will be two Pilates and stretching sessions per day and a minimum of one mindfulness/meditation session per day.

You do not need prior experience, however you do require a good level of general fitness due to the nature of the retreat location set into a steep slope. We will ask you about your needs and experience upon booking in to ensure you feel comfortable with what you can expect.

 

There is plenty of free time for yourself where you can relax, read, swim in the pool, swim at the beach nearby (10 minute walk), chat to other participants, have a massage onsite, etc..

The atmosphere is casual and relaxed!

The retreat commences at 6pm on Saturday 4th June for our first session together followed by dinner.  Check in is available from 2pm. The retreat concludes on Friday 10th June at 10am.

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About your hosts

Pilates Retreats - Warrandyte Pilates

Kym and Philippa will be your hosts for this retreat. They are both passionate about Pilates and have many years of teaching experience.

Kym is also a meditation teacher and will be taking these sessions.

They are excited to take the retreat and look forward to offering you an enjoyable  experience.

Kym is the owner of Pilates Retreats and also  Warrandyte Pilates and Physical Therapies - her Pilates studio in Melbourne Australia.

She has personally practiced mindfulness and meditation for over 10 years and has recently qualified as a meditation teacher.

You can read more about by clicking here

Pilates Retreats

Is this retreat for me?

This retreat is set in a beautiful rainforest upon a hill.

The theme of this retreat is a relaxing one with the aim to help your body and mind gain strength and increase wellbeing.

This is not a type of bootcamp! We offer gentle precise (and challenging..) Pilates teaching and we will assist you and guide you each day as one within the group. The Pilates sessions are taken on the floor on mats with the added use of small props like therabands etc..

 

A good level of fitness is required. If you are injured or are experiencing any limitation you will find the retreat significantly challenging - this may affect your ability to participate.

The retreat is set into a hill on a steep 50m slope. You will regularly be walking up and down this to access everything.

The mindfulness/meditation sessions are simple and practical techniques, they are non-religious. They can be taken sitting on a chair or the floor to suit.

Things to consider-

Do I feel ok to regularly walk up and down a steep hill to reach my room, the studio, the dining room or the beach and pool?

Do I feel comfortable in a natural bush setting where insects and wildlife are present?

Am I comfortable doing Pilates on the floor on a mat?

Do I want to have a great retreat in the beautiful tropics with two caring teachers and other like-minded people?..!

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