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Retreats

Retreats we are currently planning include:

• Bali, Oct 2009 - Tennis, Pilates & Activity
• Bali, Aug 2010 - Pilates & Streching

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Bali, October 2009

Tennis, Pilates & Activity holiday

Book now! Limited places.

"A very big THANK YOU [...] for another wonderful retreat at Zen Bali. This is now my third retreat with you and the incredible Zen team [...] your planning and attention to detail was superb, not only for the actual retreat but also for the extra activities [...]"
— Cheryl, Company DirectorThe retreat is held in a beautiful spa venue in Ubud, set amongst the hills and surrounded by scenic rice fields, small villages, art and craft communities, ancient temples, palaces and rivers.

This holiday offers you an active experience of beautiful Bali. The daily schedule will keep you busy, with sufficient free time included. Anyone sixteen years or over with a basic fitness level will certainly enjoy all that we have to offer. No previous experience in any activities is required, however for those with experience in tennis or Pilates, a suitable program will be offered. The diving excursion is available to those who hold a current diving license.

Our retreats and holidays continue to please and remain a valuable and unique experience for those who have joined us in the past.

Accommodation

The accommodation is traditional Balinese style—very unique, comfortable and spacious. It includes either a double or two single beds, a bathroom, an outdoor sitting area, air conditioning, IDD phone, hairdryer and minibar.

Meals

All meals are provided and are freshly made traditional Balinese style with a modern twist. The daily breakfast is buffet style, while lunch and dinner is a set menu either vegetarian, chicken, or fish. Dessert, tea, and coffee are included.

Pilates & stretching

Two workshops will be offered on alternate days with three tennis workshops over the six days. Each session will run for two hours. The Pilates sessions will focus on core strength and the stretching covers safe, effective stretches for the whole body. You will learn new skills that you can take home and use.

Tennis

Three workshops will be offered on alternate days with two Pilates & stretch workshops over the six days. Each session will be approximately two hours plus travel time to the venue. The sessions are suitable for beginners and intermediate players. Anthony will teach stroke fundamentals and match play skills. Return home a new player!

Bike tour

Includes lunch at Kintamani Volcano and then an approximate three hour bike ride down hill through Balinese villages. The tour can cater for people with little experience if necessary. It is a lot of fun, not too strenuous and a great way to ‘experience’ Bali.

Walking tour

This walking tour of approximately 3 hours will take us through local village roads to see rice fields, community farms and cottage industries. "I had a wonderful time. [...] I laughed a lot, had more pampering than I have ever had over one week, enjoyed the company, loved the food and environment. Thanks so much for making it a worthwhile journey."
— Gaynor, Personal AssistantYou can meet the locals and come to understand the Balinese way of life in the country.

Snorkelling / diving tour

We will travel by bus and boat to beautiful Lembongan Island where we will have a snorkeling or diving tour. Equipment is provided and the tour is guided by local professionals. The underwater life is amazing. This is suitable for everyone including beginners, however you must be able to swim. Only people with a current diving license are able to dive.

Meditation

Most days at Kumara Sakti are started with a half hour meditation session. This is a time to learn simple relaxation and awareness techniques. It is not religious, but a valuable skill to help us in our personal awareness and development. This is suitable for everyone.

Spa treatments

There are many lovely spa treatments available for guests including, relaxation massage, Ayurvedic massage, body scrubs, foot massage, manicures and pedicures.

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Bali, August 2010

Pilates & Stretching winter escape

Book now! Limited places.

"Zen is hands down the best chillout spot in the world [...] The phrase ‘died & gone to heaven’ was repeated often during our first few days, then we became totally spoilt [...]"
— Jill, Business BankerThe retreat is held in a beautiful spa venue in Ubud, set amongst the hills and surrounded by scenic rice fields, small villages, art and craft communities, ancient temples, palaces and rivers.

Suitable for all ages 16 years and over, no Pilates experience is required for this retreat. For those with experience, a suitable exercise program will be offered. The retreat maintains a calm relaxed, ‘do as you please’ vibe. You can choose to participate in everything or daydream all day!

Our retreats continue to please and remain a valuable and unique experience for those who have joined us in the past.

Accommodation

The accommodation is traditional Balinese style—very unique, comfortable and spacious. It includes either a double or two single beds, a bathroom, an outdoor sitting area, air conditioning, IDD phone, hairdryer and minibar.

Meals

All meals are provided and are freshly made traditional Balinese style with a modern twist. The daily breakfast is buffet style, while lunch and dinner is a set menu either vegetarian or fish and dessert. Tea and coffee are included, however any other food or drinks not included will require payment by yourself via an account to the hotel.

Pilates & stretching

Each day Pilates and stretching will be offered over a two hour workshop. Pilates is designed to develop strong flexible muscles without bulk. The Pilates system improves spinal alignment and produces a longer leaner posture. "[...] thank you both very much for a fantastic retreat and a fun holiday, the venue was absolutely beautiful. Our contingent had a great time [...] you guys are the best!"
— Leanne, ChiropractorIn the sessions we will focus on core strength plus an overall dynamic routine for the whole body. The stretching covers safe, effective stretches for the whole body. Learn new skills that you can take home and use.

Meditation

Each morning is started with a half hour meditation session. This is a time to learn simple relaxation and awareness techniques. It is not religious, but a valuable skill to help us in our personal awareness and development. This is suitable for everyone.

Spa treatments

A ‘Mandi Lalur’ Balinese style massage and spa for 1.5 hours is included. There are other lovely treatments available for guests including, relaxation massage, Ayurvedic massage, body scrubs, foot massage, manicures & pedicures.

Other activities

While we will be keeping you busy in the morning there are other activities to explore at your own leisure. Often these activities will be organized for the group if there is sufficient interest including:

• Snorkeling
• Bush walking
• Balinese cooking classes
• Spa treatments
• Silver jewelery shopping

Please contact Kym for the itinerary, further information, or to simply enquire about possibilities for extending your holiday.